-Grains of paradise contain bioactive chemicals that are believed to bring with them a ton of health benefits, but the 2 key benefits to taking GOP prior to training will have 2 objectives.
-Boosting Metabolism – It has been shown to increase fat loss by improving energy expenditure.
-Reducing Inflammation – Its seeds and fruits have demonstrated anti-inflammatory properties. 
DETAILED LOOK INSIDE GOP
-There are two types of fat inside the human body, white adipose tissue and brown adipose tissue. Grains Of Paradise works by converting white fat into brown fat; brown fat is actually a specialized fat depot that can increase energy expenditure and produce heat, and research shows that it utilizes blood glucose and lipid levels to improve glucose metabolism.