Ultra-Premium Whey Protein. 100% Whey Protein. 24g Protein. 5g BCAAs. 120 Calories. Supports Muscle Repair and Growth. Ultra-Fast Digesting Protein. Amazing Taste. Gluten Free. Giant Sports Performance Series Whey Can Benefit Those With A Wide Variety Of Health Concerns Ranging From The Exceptionally Competitive Athlete Looking To Increase Lean Muscle Mass, To Those Trying To Preserve Lean Muscle Mass (I.E., Children, Teenagers, Less Active Individuals As Well As Elderly). Giant Sports Performance Series Whey Is Produced Using Meticulous Manufacturing Processes To Create A Non-Denatured Whey Protein-Specific Powder Loaded With EAA's And BCAA's For A Cleaner, Purer Product To Help Build A Better You.DIRECTIONSSuggested Use: Simply Pour 6-8 Oz (180-220ml) Of Cold Water, Nonfat Milk Or Other Preferred Beverage In Your Shaker Cup And Then Add One Level Scoop Of Performance Whey. Cover And Shake For 10-15 Seconds. Or Fill A Blender With 6 Oz (180ml) Of Water, Nonfat Milk, Or Your Favorite Beverage Along With 1 To 2 Ice Cubes. Then Add One Level Scoop Of Performance Whey And Blend For 10-15 Seconds.WARNINGAllergen Warning: Contains Milk And Soy. Made In A Facility That Also Processes Egg, Tree Nuts, Peanuts, Fish, Crustaceans/Shellfish And Wheat Products. This Product Is Sold By Weight, Not Volume. Some Settling Of Contents May Have Occurred During Shipping. Warnings: Keep Out Of Reach Of Children. Do Not Use If You Have A Known Allergy To Any Ingredient In This Product. This Product Is Only Intended To Be Consumed By Healthy Adults 18 Years Of Age Or Older. Consult A Physician Before Using This Product. Discontinue Use And Immediately Contact Your Health Care Professional If You Experience Any Adverse Reaction To This Product. Follow Label Instructions And Do Not Exceed Recommendations For Suggested Use. Do Not Use This Product If You Are Pregnant, Trying To Become Pregnant Or Nursing. This Product Contains Whey And Other Ingredients Derived From Dairy And Lecithin (To Improve Mixability) Derived From Soybeans. Store In A Cool, Dry Place. Do Not Use If Safety Seal Has Been Tampered With. Nutrition FactsServings Per Container 74Amount Per ServingCalories 120-Total Fat 2 g3%Saturated Fat 1 g5%Cholesterol 90 mg30%Sodium 180 mg8%Potassium 150 mg3%Total Carbohydrate 4 g1%Protein 24 g48%Calcium 125 mg10%Phosphorus 110 mg9%Lactase 140 ALU-Whey Protein Concentrate 30 g-Total Sugar 2 g-Ingredients: Natural and Artificial Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Purified Sea