Used and recommended and by trainers nationwide.Beverly is proud to say that many of its products have been used and recommended by professional trainers across the USA. This includes its essential fatty acid (EFA) formula, EFA Gold. Trainers tell us that they feel confident touting EFA Gold because it delivers on completeness, and purity, bottle after bottle. Each easy-to-swallow softgel is loaded with purity-tested omega-3, omega-6, and omega-9 fatty acids.Size: 90 softgels (30 servings)Benefits:Wellness*: EFAs support health from head-to-toe.*Promote Performance*Boost Muscle Building & Preservation*: Some research suggests that supplementation with omega-3 fatty acids from fish oil may help mitigate age-associated loss of muscle size and strength.*Why are there 3 capsules per serving? The short answer is that multiple capsules are required to deliver an effective dose of EFAs, particularly EPA and DHA.Arguably the most important EFAs are the long-chain omega-3 fatty acids eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These are most abundant in dark-fleshed, cold-water fish, especially salmon.Health organizations recommend consuming 500 mg or more of EPA + DHA daily. The average daily intake of EPA + DHA in the US is a fraction of this -about 100 mg.Ideally, you should get most of your EPA and DHA from fish such as salmon. (A normal-sized salmon filet may contain up to 3 g of EPA + DHA.) Of course, not everyone likes fish. EFA Gold provides a convenient alternative. Why are there 3 capsules per serving? The short answer is that multiple capsules are required to deliver an effective dose of EFAs, particularly EPA and DHA.Arguably the most important EFAs are the long-chain omega-3 fatty acids eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). These are most abundant in dark-fleshed, cold-water fish, especially salmon.Health organizations recommend consuming 500 mg or more of EPA + DHA daily. The average daily intake of EPA + DHA in the US is a fraction of this -about 100 mg.Ideally, you should get most of your EPA and DHA from fish such as salmon. (A normal-sized salmon filet may contain up to 3 g of EPA + DHA.) Of course, not everyone likes fish. EFA Gold provides a convenient alternative.Complete, synergistic formula: EFA Gold supplies a synergistic blend of omega-3, omega-6, and omega-9 fatty acids obtained from organic flaxseed, fish, and borage.Powerful: One servings of EFA Gold provides up to 600 mg of the omega-3 fatty acids EPA and DHA, a dose suggested by clinical research to support cardiovascular health.*The fish oil in EFA Gold has been purified and is mercury-free.Stomach-friendly. No fishy aftertaste.Who it’s ideal forAnyone who wants to conveniently boost their intake of EFAs: busy athletes, imperfect eaters, etc.Secrets to SuccessFor wellness, take 3 softgels daily with a meal.If you are trying to improve your body composition (i.e. lose fat, gain muscle), take 3 softgels 2-3 times daily.What people are saying(The testimonials shown below and in other product pages were collected online. Some have been edited for grammar, clarity, and the sake of space.)JBroquie says: “Worth its weight in gold. I have been taking EFA Gold after a recommendation from a personal trainer and sports nutritionist. Since taking it, I find it easier for me to lose weight and maintain that loss. There is absolutely no fish or oily taste. They do not upset my digestive system. Great product for those trying to lose pounds.”JasonP says: “The absolute best supplement for getting healthy fats in your diet. Awesome results, with no fishy after taste. I used this product on a bodybuilding pre-contest diet for added healthy fats.”